Archive for February, 2009

Musings of an 87 year old man

Recently, my maternal grand-father gave me a document titled “Musings of an 87 year old man”. A hand-written sticky-note gave the preface: “This is not intended to be profound, just casual musings.”

I read the musings and was touched by the perspective and reflections he’d written down. I asked him if he would mind if I shared it with others, and he was flattered, and agreed. Here are his musings.

Shakespeare once wrote:
All the world is but a stage.
The men and women on it are only actors.
Each makes his entry.
Plays his part,
And takes his leave.

As I ponder these words I realize my position in this drama. My age gives me a rare perspective of the parts my ancestors and descendants have played and are playing. I have watched six generations.

My grandmonther died when I was only 12 but I knew her well and knew full well the part she played.

My father and mother played the latter portions of their parts providing for and shaping my sister and me.

[My wife] and I have had 67 great years in nurturing our home and our 5 wonderful children into adulthood and into playing their own part.

My 5 children are now playing their parts while raising children of their own. Several of their children are now adults and have taken their own roles.

Four of my six grand children are now adultsand are playingtheir roles while guiding their children toward future roles.

My four Great Grand children have yet to enter the stage but are being tutored for a proper entry one day.

As the years scroll by on these six generations Shakespeare’s words come into focus as to where each generation fits. It is inevitable!

I see many of the older generations traits following through to the latter ones. Particularly I see strong family ties, a hard work ethic, and a very strong moral and religious base. The older generations may not have had automatic washing machines but I can see the similarity of roots and sprouts in the people I know and have known.

It is with a great satisfaction that I see these younger generations lined up to play their parts and can accept my part in the drama.

With the recent death of my paternal grand-father, I’ve been thinking a lot about how our roles in the world fit with each other. Contrasted with my life, which at times can feel over-burdened, it is refreshing to know that there will come a time when those burdens will be passed as responsibilities on to others. My grand-father is enjoying his final years (he’s still in very good health at 87, and could easily live another decade or more) but he’s aware that his time on this stage is drawing to a close. I’m very proud to be among the players who will take his role in continuing this great production.

My grand-parents invited us to dinner this past weekend, and we had a chance to talk about his musings. We noted that my children may have an opportunity to know 7 generations since they’ve been fortunate enough to spend time with their great-grand parents. Hopefully they’ll get to know their own great-grand children. It is even possible that my grand-father’s oldest great-grand child (Chelsea) could have a child in his lifetime (though I’m sure her mother would throw a fit if it were any time soon). It’s unlikely that the child would have memories of its great-great-grand parents because of age and distance, but it would definitely be an interesting novelty for our family.

 

A Year of Exercising

I started “consistently” exercising nearly a year ago. My first “Fitstart” session as 2/12/08. Its official–with my enthusiasm ADD, this is one of the longest interests I’ve had in a long time. This is a summary of my year (nearly) of working out at the local YMCA.

I started with the Fitstart program in February. Looking back on it now, its an adequate program for its goals–to be easily applied to a majority of the population, and help newcomers feel comfortable with a wide range of equipment. I met someone a couple of weeks ago who had a very different experience with the Fitstart at her YMCA, and she was working (as a volunteer) to improve it. I have the e-mail address of her daughter, so I really should follow up to see how its going.

Shortly after I finished Fitstart, I started designing my own routines based mostly on free weight movements. I took inspiration from a number of books along the way. I would have used the routines proscribed in the books, but I didn’t feel comfortable with either squats or dead lifts, and those were a significant component of most of the books I read. Instead, I’ve substituted lunges, Bulgarian split squats, and leg presses to get the lower body workout. Nearly a year later, I’m ready to pay a trainer at the Y to help make sure I’m using correct form on squats and dead lifts. I haven’t set an appointment yet, but I’m gonna. Really.

Below is a plot of the number of workouts I’ve completed in each month of 2008. My goal is to work out 3 times per week with an occasional week off (so an average of 10 per month). Some times that is tough. I was away from home a lot in June and July. I don’t know what my excuse is for August.  I just know we had a great summer.

November’s number includes three workouts while we were in Vermont–on three of the days were were there, getting a little twitchy, I decided to do pushups and lunges. I was able to do 100 pushups on two separate days, and 80 on another. Since it only took 4 sets and about 30 minutes to get to those numbers, I was pretty pleased. December was rough, what with the holidays, and a little personal surgery.

Some accomplishments of note:

  • In September, I mentioned some early frustration I’d felt with the lat row exercise. I’d peaked at 90 lbs in mid April. In the September post, I’d moved the cable row (an equivalent exercise) to 140. The last couple of times I’ve done the cable row, I’ve done a set at 160. That’s an impressive stack, if I do say so myself.
  • I started doing chin ups in mid May. At that time I was using the Y’s assisted chins/dips machine, with about 40 pounds of assistance. I was able to do three sets of 8. Now I’m doing chin ups unassisted, and 2-3 sets of 8-9.
  • I started doing dips in mid may. At that time I was using the Y’s assisted chins/dips machine, with about 40 pounds of assistance. I was able to do three sets of 10. Now I’m doing dips with 40 pounds ADDED. Today I was able to do 3 sets of 6-8.
  • In May I started doing lunges with 2 30 pound dumbbells.  Now I’m using 2 55 pound dumbbells.
  • A couple of years ago I spoke to my doctor about some lumps that had developed on my legs. They were big enough to be seen if I was wearing shorts, but they didn’t hurt or have any discoloration. She told me that since I used to have very muscular legs, that they were due the atrophying of my quadriceps (I forget the name she told me). Those lumps are now almost entirely gone, and only I can tell where they are by touch.

One of the frustrations I’ve felt in my reading is that there isn’t much attention paid to age effects. I know I’m not a young buck any more. I know that the most significant gains will be experienced by men in their late teens to early twenties. But at 38, can I still expect to experience strength and muscle growth? I’m making strength gains, but frequently I’m left to wonder if those are due to muscle growth, or due to neural adaptations (learning how to make use of all the muscle fibers). The biggest evidence I’ve got for not gaining muscle, despite the gains described above: no weight gain. At the end of Fitstart, I weighed just over 180. The last couple of weeks (even with the holidays) my weight has been the same. Is it unreasonable for me to expect to have gained a few pounds of muscle after nearly a year? Or am I stuck simply fighting the effects of a desk job and sarcopenia?

 

Columbus Library RSS Feeds

I totally love the Columbus library. With recent upgrades to their catalog search, you can now get your own RSS feeds for new materials in just about any topic in any way. The library staff have done a pretty good job of explaining the basics here. I’ve come up with a few custom RSS feeds:

The possibilities are just about endless.

The library’s explanation is good for reasonably narrow searches, but here’s one point that they don’t make: on the advanced search page, you can change the format to, for example, DVD, and then search with no other qualifier. The result page has lots of category selections on the right to help you narrow down to a favorite genre or time period. Or, in the example below, I’ve left it wide open. Then click the RSS feeds button in the upper right of the results section to get your custom-built RSS feed. Very nice.

 
  

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