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Archive for September, 2008

A New Personal Record

This weekend I reviewed some of my workout logs for the last 7 months. I started with the YMCA Fitstart program, and have since been largely designing my own routine based on a number of books and web sites.

The biggest difference between then and now is that I’m not currently doing much with the weight machines, being convinced that free-weights are better for me to reach my goals. I still do a number of cable based exercises because they allow a freer range of motion. One exercise that I’ve been doing on and off for much of that time is the cable lat row. I’ve been progressing very well: 4 months ago I felt like I stalled at 90 lbs; now I’m able to do 140.

I noticed that the last time I did the machine bench press, my top weight for a set of 10 repetitions was 225 lbs. That was several months ago primarily because of my switch to free-weights. Last week I did dumbbell bench presses at 120 lbs total (60 in each hand), and that was about a much as I could handle without risking a bloody nose or a concussion. The contrast (225 versus 120) got me to thinking–had I lost strength, or was there that much difference between free-weight and machine weight?

So yesterday at the end of my workout (which didn’t include a bench press exercise) I got back on the bench press machine. I did sets of 5 repetitions increasing weight each time until I got to 250 lbs–the full stack of weights on the machine. My last set of dumb bell bench presses (a week ago) were sets of 5, and the max weight I could do then was 120 lbs.

Now I understand why some weight machines don’t have weight measurements on the plates, only plate numbers (e.g. 1,2,3…). The stack may weigh a certain amount, but the work done by the levers, pulleys, chains, etc is probably far less. I used to be irritated by the machines that didn’t have a weight, because I wanted to know real mass! I can’t brag “I turned it up to eleven on the leg extensions today!”

But at least now I can tell someone I can bench press 250! I just have to hope no one asks me to do it with a barbell.

 

I’m a democrat!

You are a

Social Liberal
(80% permissive)

and an…

Economic Liberal
(23% permissive)

You are best described as a:

Strong Democrat



Link: The Politics Test on Ok Cupid
Also : The OkCupid Dating Persona Test

 

A Winning Weekend

Unlike many weekends in Columbus, Ohio, this weekend saw two wins from my favorite teams.

First we saw the Columbus Blue Jackets beat the Nashville Predators 4-3 in a preseason game. The fact that it wasn’t a “real” game did not stop us from being totally ecstatic at the win. We received two tickets from Skippy, and 4 tickets from the YMCA, so we got to take our whole family, and invite some friends. We all had a blast!

Second, we saw the Ohio State Buckeye Football team beat Minnesota 34-21. One lesson we learned: trust the weather prediction.  It was predicted to be a high of 75. When we got to the stadium at 10:45AM it felt a little bit chilly. Since we were near the top of C-Deck (with a great view), wearing t-shirts, and the sky was overcast, we were afraid we’d spend a miserable 3 hours shivering. So we ventured to a store on Lane Ave to find something warm to put on. Although the store was busy and crowded, it was not impossible to move, and the cashiers were quick to take our money. After separating us from $80, we each had very nice sweatshirts. Within 10 minutes of arriving at our seats, the sweatshirts came off, and mine became a seat cushion. A very expensive seat cushion. It was warm and partly sunny, 76, and we both got a little sunburned.

I caught two of the touchdowns in action: Pryor rushing for 6, and Robiskie catching one in the end-zone. But my favorite shot is this one:

Can you tell what it is?

Does this help?

 

The apocalypse

Day 0: We lost power today. It seemed like Hurricane Ike would blow the siding off our house. Of course it wouldn’t, since they were only tropical storm force winds.  We stood in a field and taunted the howling wind. We watched with mild fear as shingles lifted on the roof. We listened with awe as huge boughs cracked and fell, crashing to the earth. Our power flickered once, then twice, then went out completely. We wandered the neighborhood, looking for friends whom we could help. We trimmed branches. and gawked at whole trees lying in the street. The lack of electricity didn’t really bother us.  It was all so novel to light candles and read the comics by the yellow flickering light.

Day 1: We cleared more debris, and assessed the damage to our roof. We couldn’t go to work because our offices didn’t have electricity.  News reports told us that millions of people were without power. Schools were closed. Businesses were closed. Adults were outside playing with their kids. We borrowed a generator to power our refrigerator and freezer, and to charge our cell phones. Some traffic lights stood sentinel, doing their appointed job, others hung like corpses, lifeless and pointless. Traffic accidents were few because drivers were careful in this new, uncharted territory.

Day 3: Some people got power, many more remained dark, left to their own devices and ingenuity. Half the gas stations were closed because they too had no power, many were out of gas but were happy to sell junk food. We poured 2.5 gallons down the throat of our generator so that our food could stay cold. Most stores had “Sorry, no ice” on their doors. Friends threw away food.

Day 6: Traffic accidents have increased because people are growing increasingly frustrated at the dead traffic lights. People once calm about their predicament started to question the intentions of the workers attempting to restore power.

Day 9: As some houses were brought back on line, others went dark.”Its the surges” the spokeman claimed.We had power for 3 hours, 17 minutes.

Day 17: A mob of angry residents, organized by the civic association, confronted a napping power company repair man. He claimed he’d been working 18 hours, but the mob was unimpressed. They were tired of driving 90 minutes to get ice. They were tired of not having cable TV. They wanted electricity. The repairman was indignant. The mob destroyed his truck.

Day 27: More trucks were destroyed as mobs roved the streets searching for someone to blame. Power continued to flicker, unpredictably, seemingly house by house, store by store. Power one day meant nothing for the next.

Day 41: Our generator was stolen.  It had been chained to a fence in the back yard, running happily day after day. Its hum comforting, even if it didn’t light our whole house. A gang of 5 young men walked up in daylight with bolt cutters, stopped the generator, and loaded it in a truck. I stood, amazed.

Day 67: We’ve stopped using debit cards for payment, because so few stores have power. We’ve returned to cash only in all but the wealthiest businesses. We had power for 82 minutes today.

Day 91: Intersections have become dangerous places. Some people refuse to stop at the intersections with broken lights. Some people refuse to stop when a light tells them to, though those have become rare. Traffic fatalities have increased 70%. Insurance companies are placing ads on TV telling people to be careful at all intersections. Few people see the ads.

Day 107: The state government has reported that house fires have increased 137% in the last month. They urge everyone to  use protective sconces or new unbreakable hurricane lanterns.

Day 121: There’s a new farmers market down the street operating 7 days a week. We can walk to get fresh food everyday. The grocery store we once went to has been ravaged by shoplifting since their detectors almost never work.

Day 152: We heaved the refrigerator to the curb where it lay next to the microwave. Our icebox (just ordered from an Amazon.com catalog) had already been installed where the dishwasher used to be. The iceman and the milkman are neighbors, so we always get the freshest milk, and the coldest ice.

Day 204: We finally removed the last electric ceiling fan from our bedroom, replacing it with a candelabra, ordered from the latest LL Bean catalog.

Day 259: We had electricity for 7 minutes today, but nothing in the house turned on except the old carbon monoxide detector we’d forgotten about. It seemed quaint to hear that antique chirp from our living room. Our new one is window mounted and solar powered.

Day 303: Today I found a manual typewriter in the pile of stuff that had been destined for a garage sale nearly a year ago. I wrote this story of the apocalypse, then sold the typewriter at an eBay auction  house for $2000.